Food Faith Fitness · by Taylor Kiser★ 5.0 (3)
Sugar-Free, Gluten-Free Oatmeal-Carrot Muffins With Garam Masala
NUTRITION · PER SERVING92M COOK
CAL 10%·PRO 9%
CARBS 44G85% OF CAL
5G FIBER13G OTHER25G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist muffins made with oat flour, carrots, dates, and warming spices including garam masala and ginger. A wholesome, lightly sweet treat with an Indian spice profile.
dessertindianbaked good⚙️ food processor🥧 baking dish⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dates (halved and lightly packed )
- 1/2 cup unsweetened cashew milk (or almond milk)
- 6 tablespoons carrot baby food
- 1 egg white
- 1 teaspoon pure vanilla extract
- 1 cup oat flour
- 1 teaspoon baking powder
- 1 teaspoon garam masala
- 3/4 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 2 tablespoons unsweetened coconut flakes
At a glance
PER SERVING · TIME 92M
CAL 10%·PRO 9%
CARBS 44G85% OF CAL
5G FIBER13G OTHER25G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 202mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 362mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.