Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (24)
Sugar Free Flapjacks
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 14%
CARBS 14G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 15G70% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy, nutty flapjacks sweetened with erythritol and studded with seeds and nuts. Warm notes of apple and cinnamon make these satisfying as a snack or portable breakfast.
starterbritishbaked good⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freelow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2/3 cup apple (peeled, cored and chopped (80g). About 1 small apple)
- 1 egg white
- 1 tbsp Golden Erythritol (or granulated sweetener of choice. Use more if you prefer a sweeter bar. )
- 1/3 cup flax meal (30g)
- 1/4 cup pumpkin seeds (30g)
- 1/3 cup almonds (50g)
- 1/3 cup hazelnuts (50g)
- 1 tbsp cinnamon
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 14%
CARBS 14G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 15G70% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 13mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.