Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (7)
Sugar Free Eggnog
NUTRITION · PER SERVING70M COOK
CAL 11%·PRO 12%
CARBS 14G25% OF CAL
0G FIBER0G ADDED11G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 15G65% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, rich eggnog made with allulose sweetener, almond milk, and heavy cream, available in alcoholic and non-alcoholic versions. Festive holiday drink with warming spices like cinnamon and nutmeg, at just 1g net carbs per serving.
drinkamerican🌀 blenderdiabeticgluten freeketolow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 large eggs (separated)
- 1/4 cup / 50g granulated allulose (or powdered erythritol (1/4 cup / 40g))
- 1 cup unsweetened almond milk (240 ml)
- 1/2 cup heavy cream (120 ml)
- 1/2 tsp vanilla extract or the seeds from 1 vanilla pod
- 1/4 to 1/2 cup rum (60-120 ml, or use cognac or bourbon (or a mix) - optional)
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- Freshly grated nutmeg or a good pinch of cinnamon
At a glance
PER SERVING · TIME 70M
CAL 11%·PRO 12%
CARBS 14G25% OF CAL
0G FIBER0G ADDED11G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 15G65% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 111mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 113mg
- Calcium
- 139mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.