All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (55)
Sugar Free Chocolate Pudding Recipe
NUTRITION · PER SERVING17M COOK
CAL 14%·PRO 12%
CARBS 18G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 26G80% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy chocolate pudding sweetened with keto-friendly sweeteners instead of sugar. Ready in 20 minutes, naturally low-carb.
dessertamerican🥄 saucepangluten freeketovegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 1/4 cups heavy whipping cream ((or full fat coconut milk))
- 3/4 cup almond/hemp/macadamia milk ((or more coconut milk))
- 3 tbsp Swerve Sweetener
- 3 tbsp allulose
- 1 large egg
- 2 large egg yolks
- 1/4 tsp glucomannan ((or xanthan gum))
- 6 tbsp cocoa powder
- 3 tbsp butter (cut into 3 pieces)
- 1/2 tsp vanilla extract
At a glance
PER SERVING · TIME 17M
CAL 14%·PRO 12%
CARBS 18G26% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 26G80% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 15m
- Sodium
- 73mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 187mg
- Calcium
- 112mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.