All Day I Dream About Food · by Carolyn Ketchum★ 4.7 (14)
Sugar Free Carolina BBQ Sauce
NUTRITION · PER SERVING10M COOK
CAL 1%·PRO 2%
CARBS 13G100% OF CAL
1G FIBER12G OTHER1G TOTAL SUGAR
FAT 1G35% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy Carolina-style mustard barbecue sauce with keto sweeteners instead of sugar. Use this on grilled meats and vegetables.
condimentamerican🥄 saucepandairy freegluten freeketo
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Nutrition & ingredients
Ingredients
serves 10- 3/4 cup yellow mustard
- 1/4 cup Swerve Brown
- 1/4 cup allulose honey
- 1/4 cup apple cider vinegar
- 1 tbsp tomato paste
- 2 tsp Worcestershire sauce (or coconut aminos)
- 1 tsp garlic powder
- 1/4 to 1/2 tsp chipotle powder ((or 1 tsp chili powder))
- Salt and pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 1%·PRO 2%
CARBS 13G100% OF CAL
1G FIBER12G OTHER1G TOTAL SUGAR
FAT 1G35% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 299mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 46mg
- Calcium
- 14mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.