Sugar Free Blueberry Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sugar-free blueberry muffins made without added sugar or fat, using applesauce for moisture and sweetness. Light and wholesome with fresh blueberries, they're a healthier baked treat. Good for breakfast or a light snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups all-purpose flour (can sub for wheat, white or all-purpose flour)
- 1 cup sugar free sweetener (Allulose or keto brown sugar)
- 4 teaspoons baking powder
- 1/4 teaspoon sea salt
- 1 tablespoon cinnamon
- 1/2 cup unsweetened applesauce
- 1 1/2 cups milk (I used unsweetened almond milk )
- 1 1/2 cups blueberries
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 15mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.