Making Thyme for Health · by Sarah Rotavera
Sugar-free Blueberry Lemon Compote
NUTRITION · PER SERVING20M COOK
CAL 2%·PRO 0%
CARBS 8G96% OF CAL
2G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blueberry lemon compote sweetened without sugar. A tangy-sweet topping for yogurt, desserts, or breakfast items.
condiment🥄 saucepan
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 ounces frozen wild blueberries2 tablespoons lemon juice (or orange juice1/2 teaspoon vanilla extract)
At a glance
PER SERVING · TIME 20M
CAL 2%·PRO 0%
CARBS 8G96% OF CAL
2G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 2mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 40mg
- Calcium
- 9mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.