Sugar Free BBQ Sauce with Chipotles
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade BBQ sauce made with chipotle peppers, caramelized onions, and warm spices, sweetened without sugar. It's healthy and intensely flavorful for grilled meats or vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 tablespoons cooking fat ((you can use olive oil, coconut oil, avocado oil or whatever you have on hand))
- 4 cups thinly sliced onions ((about 4 small onions or 2 large onions))
- 1/2 teaspoon dried rosemary
- 1 teaspoon minced garlic
- 1/2 teaspoon salt
- 1 cup water ((or more if you want a thinner sauce))
- 1 6-ounce can tomato paste
- 3 tablespoons apple cider vinegar
- 2 chipotle peppers in adobo sauce ((more if you want it spicier or less if you don't want it too spicy))
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 138mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 14mg
- Iron
- 0.21mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.