Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn
Sugar Cookie Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 26%·PRO 86%
CARBS 62G48% OF CAL
9G FIBER1G ADDED44G INTRINSIC7G OTHER45G TOTAL SUGAR
FAT 11G19% OF CAL
34G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy protein shake that tastes like sugar cookies but delivers nutrition from protein powder, oats, chia seeds, and banana. It's satisfying enough for breakfast or a post-workout refuel.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 frozen ripe banana
- 1 tbsp flax seeds or chia seeds
- 1/4 cup oats
- 1 cup almond or oat milk
- 4 tbsp vanilla protein powder
At a glance
PER SERVING · TIME 5M
CAL 26%·PRO 86%
CARBS 62G48% OF CAL
9G FIBER1G ADDED44G INTRINSIC7G OTHER45G TOTAL SUGAR
FAT 11G19% OF CAL
34G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 338mg
- Total sugar
- 45g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 825mg
- Calcium
- 877mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.