365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Sue's Shipwreck Casserole
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 70%
CARBS 51G45% OF CAL
9G FIBER8G SUGAR34G OTHER
FAT 13G26% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot casserole combining ground beef, potatoes, vegetables, and white beans in a rich tomato broth. Comfort food designed for busy weeknights.
mainamericancasserolebeef🥘 pressure cooker⏲️ slow cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 oz lean ground beef
- ½ cup diced onion
- 4 oz mushrooms, quartered
- 1 tsp kosher salt
- 1 tsp black pepper
- 1 tsp garlic powder
- ½ tsp paprika
- 1 tsp Italian seasoning
- ½ cup chicken or beef broth
- 16 oz Yukon gold potatoes, cut into ½ inch cubes
- 1 large carrot, peeled and sliced
- 1 (15.5 oz) can great northern beans, rinsed and drained
- 1 (8 oz) can tomato sauce
- 2 Tbsp tomato paste
- 1 tsp Worcestershire sauce
- ½ tsp sugar
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 70%
CARBS 51G45% OF CAL
9G FIBER8G SUGAR34G OTHER
FAT 13G26% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 1173mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1412mg
- Calcium
- 124mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.