Sub in a Tub (Jersey Mike’s Chopped Sub Salad)
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The Real Food Dietitians · by Jessie Shafer★ 5.0

Sub in a Tub (Jersey Mike’s Chopped Sub Salad)

NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 28%
CARBS 9G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 26G72% OF CAL
8G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A chopped salad with ham, turkey, salami, cheese, and vegetables. Can be served as a salad or stuffed in a roll for a sandwich.

mainamericansaladshellfishgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 small head iceberg lettuce, outer leaves and core removed, chopped (3-4 cups), or chopped romaine lettuce
  • 1 small tomato or 10-12 cherry tomatoes, chopped (about ½ cup)
  • ½ medium sweet yellow or red onion, sliced or chopped (about ⅓ cup)
  • ¼ cup sliced pepperoncini or banana peppers, chopped
  • 4 slices (3 oz) provolone cheese, chopped
  • 4 slices (3 oz) deli ham, chopped
  • 4 slices (3 oz) deli turkey, chopped
  • 4 slices (2 oz) deli sliced salami, chopped
  • Optional: 1-2 small soft Italian rolls (like a bolillo roll), chopped
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • ½ teaspoon fine sea salt
  • ¼ teaspoon black pepper
PREP
20M
SODIUM
1173MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.