The Recipe Critic · by Alyssa Rivers★ 5.0 (2)
Sub in a Tub Dip
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 20%
CARBS 5G6% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 29G81% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered dip with deli meats, cheese, vegetables, and creamy tangy dressing served over bread squares. All the flavors of an Italian sub in an easy appetizer format.
starteramericangluten free
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 cups chopped Iceberg lettuce (or Romaine lettuce hearts)
- 8 slices chopped deli ham
- 8 slices chopped provolone
- 1 cup chopped salami
- 1 pint halved cherry or grape tomatoes
- ½ cup finely chopped red onion (about half a medium onion)
- ½ cup finely chopped banana peppers
- 1 cup mayonnaise
- ½ cup sour cream
- ¼ cup red wine vinegar
- 1 tablespoon banana pepper liquid
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 20%
CARBS 5G6% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 29G81% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 739mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 155mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 739MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.