The Real Food Dietitians · by Jessica Beacom★ 5.0
Stuffed Zucchini Boats Recipe
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 60%
CARBS 12G10% OF CAL
2G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 35G67% OF CAL
14G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini halves filled with seasoned ground meat, vegetables, and melted mozzarella cheese. Nutritious and low-carb, a satisfying dinner loaded with flavor.
mainamericanporkbeef🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium zucchini, uniform size
- ½ lb. ground Italian sausage (may use pork or chicken)
- ½ lb. ground meat of choice (beef, chicken, pork or turkey)
- ½ small onion, diced
- 3 garlic cloves, minced
- 1 (14 oz.) canned diced tomatoes, drained
- 2 handfuls spinach, roughly chopped
- ½ teaspoon dried Italian seasoning
- ½ teaspoon fine salt
- ⅛ teaspoon black pepper
- 1 ½ cups shredded mozzarella cheese, divided
- ¼ cup fresh basil, thinly sliced (optional)
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 60%
CARBS 12G10% OF CAL
2G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 35G67% OF CAL
14G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1082mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 534mg
- Calcium
- 376mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1082MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.