Isabel Eats · by Isabel Orozco-Moore★ 4.8 (15)
Stuffed Zucchini Boats
NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 43%
CARBS 23G29% OF CAL
5G FIBER13G OTHER4G TOTAL SUGAR
FAT 16G44% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halved zucchini boats filled with seasoned ground beef, black beans, corn, and cheese, then baked until tender. A lighter take on taco night that's healthy and satisfying.
mainmexicancasserolebeef🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 large zucchini
- 1 tablespoon olive oil
- ½ yellow onion, (finely chopped)
- 2 cloves garlic, (minced)
- 1 pound lean ground beef
- 1 bell pepper, (finely chopped)
- 3 tablespoons taco seasoning
- 1 (15-ounce) can black beans, ( drained and rinsed)
- 1 (15-ounce) can whole kernel corn, (drained and rinsed)
- 1 ½ cups Mexican-blend cheese, (divided)
- ½ cup chunky salsa
- Chopped cilantro, (for serving)
At a glance
PER SERVING · TIME 60M
CAL 16%·PRO 43%
CARBS 23G29% OF CAL
5G FIBER13G OTHER4G TOTAL SUGAR
FAT 16G44% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 684mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 174mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 684MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.