Wholesome Yum · by Maya Krampf★ 5.0 (56)
Stuffed Zucchini Boats (Best Filling!)
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 63%
CARBS 15G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 42G69% OF CAL
14G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini halves filled with seasoned sausage, tomatoes, and melted mozzarella. Fresh, savory, and satisfying with Italian herbs throughout.
mainitaliancasserolepork🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium Zucchini
- 2 tbsp Olive oil ((divided))
- Sea salt ((for sprinkling))
- 1/3 cup Onion ((diced))
- 1 lb Ground Italian pork sausage
- 2 cloves Garlic ((minced))
- 14.5 oz Diced tomatoes ((drained))
- 1/3 cup Grated Parmesan cheese
- 1 tsp Italian seasoning
- 1 cup Mozzarella cheese ((shredded))
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 63%
CARBS 15G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 42G69% OF CAL
14G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1610mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 320mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.