I Heart Naptime · by Jamielyn Nye★ 5.0 (2)
Stuffed Zucchini Boats
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 25%
CARBS 11G19% OF CAL
2G FIBER3G OTHER6G TOTAL SUGAR
FAT 17G63% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini halves hollowed and filled with Italian sausage, cheese, and marinara sauce. Baked until tender, it's a hearty, low-carb main dish everyone enjoys.
mainitaliancasserolepork🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- Olive oil cooking spray
- 5 medium zucchini ((about 6 ounces each))
- Salt (, to taste)
- Ground black pepper (, to taste)
- 1/2 cup chopped yellow onion
- 1 pound mild Italian sausage
- 2 cloves minced garlic ((2 teaspoons))
- 1 1/2 cups marinara sauce
- 1 teaspoon Italian seasoning
- 1/4 cup finely grated parmesan cheese
- 1/2 cup shredded mozzarella
- Chopped fresh parsley (, for serving)
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 25%
CARBS 11G19% OF CAL
2G FIBER3G OTHER6G TOTAL SUGAR
FAT 17G63% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 744mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 130mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 744MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.