Simply Quinoa · by Alyssa
Stuffed Zucchini Boats
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 14%
CARBS 23G35% OF CAL
4G FIBER0G ADDED2G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 17G59% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halved zucchini boats are filled with a bright mixture of quinoa, fresh herbs, and hazelnuts, then drizzled with lemon tahini sauce and baked. Herbaceous, nutty, and satisfying.
mainamerican🥧 baking dish🍳 skillet🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup raw hazelnuts (husks removed if possible)
- 2 ½ cups cooked quinoa
- ¼ cup chopped parsley
- 2 tablespoons chopped chives
- 2 tablespoons chopped dill
- 2 tablespoons chopped oregano
- Juice of 1 lemon
- 2 tablespoons olive oil
- salt & pepper to taste
- ¼ cup tahini
- 1 tablespoon red wine vinegar
- 2 garlic cloves
- ¼ cup fresh basil
- 1 teaspoon fresh oregano
- 1 teaspoon fresh/dried thyme
- Pinch of salt and pepper
- 3-5 tablespoons water
- 4 medium zucchini
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 14%
CARBS 23G35% OF CAL
4G FIBER0G ADDED2G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 17G59% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 205mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.