Real Housemoms · by Aubrey★ 4.6 (5)
Stuffed Zucchini Boats
NUTRITION · PER SERVING75M COOK
CAL 10%·PRO 22%
CARBS 8G16% OF CAL
1G FIBER2G OTHER5G TOTAL SUGAR
FAT 14G65% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini halves filled with seasoned sausage, tomatoes, peppers, and melted mozzarella. A hearty, satisfying main course with Italian flavors.
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Nutrition & ingredients
Ingredients
serves 10- 6 medium zucchini
- 1 tablespoon olive oil
- 1 yellow onion (peeled & diced)
- 3 cloves garlic (minced)
- 1 pound ground Italian sausage
- 1 tablespoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 bell pepper (seeded & diced)
- 28 ounces canned diced tomatoes (drained)
- 1 cup mozzarella cheese (shredded)
- Fresh oregano (chopped, for garnish)
At a glance
PER SERVING · TIME 75M
CAL 10%·PRO 22%
CARBS 8G16% OF CAL
1G FIBER2G OTHER5G TOTAL SUGAR
FAT 14G65% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 745mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 219mg
- Calcium
- 119mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 745MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.