Skinny Spatula · by Alice | Skinny Spatula★ 5.0
Stuffed Zucchini Boats
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 56%
CARBS 10G11% OF CAL
4G FIBER0G OTHER7G TOTAL SUGAR
FAT 21G54% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halved zucchini stuffed with seasoned ground beef, tomato sauce, and melted mozzarella. A low-carb, nutritious main course that makes good use of summer zucchini.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 medium zucchini
- 2 tablespoons olive oil, divided
- 1 lb (450 g) lean ground beef
- 1 medium onion, finely chopped
- 1 tablespoon Italian seasoning
- 1 1/2 cups (350 ml) passata (tomato sauce)
- 1/2 cup (60 g) low-fat mozzarella, shredded
- Salt and pepper to taste
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 56%
CARBS 10G11% OF CAL
4G FIBER0G OTHER7G TOTAL SUGAR
FAT 21G54% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 612mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 132mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.