Stuffed Zucchini Boats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini halves filled with seasoned turkey sausage, tomatoes, breadcrumbs, and melted cheese. A hearty, flavorful summer main that's easy to prepare and serves well for weeknight dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 medium zucchini ((about 8 oz each))
- 2 Tbsp olive oil, (divided)
- Salt and freshly ground black pepper
- 1 lb. Italian turkey sausage*
- 1 Tbsp minced garlic ((3 cloves))
- 1 cup chopped yellow onion, ((1 small))
- 1 (14.5 oz) can petite diced tomatoes, (drain off 1 - 2 Tbsp liquid)
- 2 tsp Italian seasoning
- 2/3 cup panko breadcrumbs, (divided)
- 1/2 cup shredded mozzarella
- 2/3 cup finely shredded parmesan cheese, (divided)
- 1 1/2 Tbsp chopped fresh parsley
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 765mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 410mg
- Calcium
- 189mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 765MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.