FeelGoodFoodie · by Yumna Jawad★ 5.0 (96)
Stuffed Zucchini Boat Recipe with Chicken
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 61%
CARBS 6G11% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 10G38% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini boats filled with chicken, marinara, and melted cheese, then baked until tender. A low-calorie, high-protein weeknight main that's satisfying and easy to prepare.
mainitalianbaked goodchicken🍪 sheet pan🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 zucchinis (stems removed)
- Cooking spray
- 1 pound boneless skinless chicken breast (cut into small cubes)
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¾ cup marinara sauce
- ¼ cup grated parmesan cheese
- ¼ cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 61%
CARBS 6G11% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 10G38% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 758mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 581mg
- Calcium
- 138mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 758MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.