Well Plated · by Erin Clarke★ 4.8 (47)
Stuffed Zucchini
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 34%
CARBS 16G33% OF CAL
2G FIBER9G OTHER4G TOTAL SUGAR
FAT 17G82% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini boats filled with Italian sausage, tomatoes, and herbs, topped with a crispy Parmesan crust. A simple, healthy, low-carb dinner.
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Nutrition & ingredients
Ingredients
serves 4- 4 whole zucchini ((about 5 to 6 inches long))
- 2 tablespoons extra-virgin olive oil (divided)
- 1/2 pound ground Italian turkey sausage (casings removed)
- 1/2 cup finely chopped red onion
- 1 large red bell pepper (diced)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon red pepper flakes
- 1 teaspoon minced garlic
- 2 tablespoons tomato paste
- 1/4 cup packed fresh basil leaves
- 2 slices whole wheat sandwich bread
- 1/2 cup freshly grated Parmesan (plus additional for serving)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 34%
CARBS 16G33% OF CAL
2G FIBER9G OTHER4G TOTAL SUGAR
FAT 17G82% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 943mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 188mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 943MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.