Stuffed Zucchini
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini halves stuffed with seasoned ground chicken, tomato sauce, and topped with melted cheese, then baked until tender. A low-carb, guilt-free meal with Italian flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2-3 zucchinis
- 2 tablespoons canola oil
- ½ medium onion ((chopped))
- 1 teaspoon minced garlic
- ½ pound ground chicken (or turkey)
- ½ cup tomato sauce
- 1 teaspoon Italian seasoning
- 1 tablespoon smoked paprika
- salt and pepper ((As needed))
- 1 small green, yellow, or red pepper
- 2 tablespoons parsley
- cooking spray
- ½ cup grated cheese ((Optional))
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 278mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 495mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 278MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.