The Mediterranean Dish · by Mark Beahm★ 4.9 (12)
Stuffed Tomatoes with Tuna
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 26%
CARBS 12G31% OF CAL
4G FIBER0G ADDED7G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 7G42% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed tomatoes stuffed with tuna, olives, parsley, and lemon. Spanish-style dish that works as an appetizer, side, or light main.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra virgin olive oil, (plus more for greasing the pan)
- 4 large tomatoes, (like beefsteak, on the vine, or heirloom (about 2 lbs))
- 1 teaspoon kosher salt, (divided)
- 1 small white or yellow onion, (diced)
- 2 cloves garlic, (minced)
- 2 (5-ounce) cans quality tuna packed in olive oil, (drained and roughly flaked)
- 1/4 cup chopped green olives
- 2 tablespoons finely chopped fresh parsley
- 1 tablespoon lemon juice
- Black pepper
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 26%
CARBS 12G31% OF CAL
4G FIBER0G ADDED7G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 7G42% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 737mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 670mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 737MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.