Dinner at the Zoo · by Sara Welch★ 4.9 (15)
Stuffed Tomatoes
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 40%
CARBS 22G20% OF CAL
1G FIBER0G ADDED2G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 31G63% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed tomatoes stuffed with sausage, rice, mozzarella, and Parmesan, then baked. Savory, hearty, and impressive. A unique vegetable-based main dish.
mainamericanpork🔥 oven
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 very large firm tomatoes ((I recommend beefsteak))
- 2 teaspoons olive oil
- 1 pound mild Italian sausage (casings removed)
- 1/2 cup onion (finely diced)
- 1 teaspoon garlic (minced)
- 1 1/2 cups cooked rice
- 1 cup mozzarella cheese (shredded)
- 1/2 cup grated parmesan cheese (divided use)
- 1/4 cup parsley (chopped, divided use)
- kosher salt and pepper
- cooking spray
- 1/4 cup panko breadcrumbs
- 2 tablespoons butter (melted)
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 40%
CARBS 22G20% OF CAL
1G FIBER0G ADDED2G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 31G63% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1010mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 248mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1010MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.