Stuffed Taco Shells
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oversized pasta shells filled with seasoned ground beef, black beans, green chiles, and cheese, then baked. A make-ahead freezer-friendly main that's filling and family-friendly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 40- 1 package large pasta shells (16 ounce)
- 2 pounds ground beef (or ground turkey)
- 1 can diced green chilies (4 ounce )
- 2 cup corn and black bean salsa (or any of your favorite variety salsa)
- 4 cups mexican blend shredded cheese
- 6 Tablespoons taco seasoning (homemade or 2 packages)
- Tomato, lettuce, avocado, sour cream (optional)
At a glance
PER SERVING · TIME 90M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 266mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 172mg
- Calcium
- 81mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.