Stuffed Sweet Potatoes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked sweet potatoes stuffed with quinoa, black beans, sautéed vegetables, and topped with greek yogurt, cheese, and avocado. Protein-packed and nutritious with fresh flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 small sweet potatoes (about 8 ounces each)
- ⅓ cup quinoa (or 1 cup leftover cooked quinoa)
- 1 tablespoon extra-virgin olive oil
- 1 small yellow onion (diced)
- 1 small red bell pepper (diced)
- 1 jalapeno (cored, seeded, and finely chopped)
- ½ teaspoon kosher salt
- 2 cloves garlic (minced (about 2 teaspoons))
- 2 teaspoons chili powder
- 1 ½ teaspoons smoked paprika
- ½ teaspoon ground cumin
- 1 (15-ounce) can low-sodium black beans (rinsed and drained)
- ½ cup nonfat plain Greek yogurt
- 2 tablespoons freshly squeezed lime juice (from about 1 lime)
- 1 cup shredded Monterey jack, pepper jack, or cheddar cheese (divided)
- Prepared salsa
- Diced avocado (or guacamole)
- Plain non-fat Greek yogurt (or sour cream)
- Fresh cilantro
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 685mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1795mg
- Calcium
- 284mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 685MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.