Wholesome Yum · by Maya | Wholesome Yum★ 4.8 (88)
Stuffed Spaghetti Squash
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 32%
CARBS 22G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER8G TOTAL SUGAR
FAT 24G62% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash halves filled with seasoned ground beef marinara and layers of creamy ricotta and melted mozzarella. Low-carb, cheesy, and satisfying.
mainitalianbowlbeef🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 1 medium Spaghetti squash
- 4 tsp Olive oil ((divided))
- Sea salt
- 1 tbsp Olive oil ((divided))
- 2 cloves Garlic
- 1/2 lb Ground beef
- 1/2 tsp Sea salt
- 1/8 tsp Black pepper ((or more if you like it spicy))
- 1/2 cup Marinara sauce
- 1 tsp Italian seasoning
- 2/3 cup Ricotta cheese ((whole milk or 2%))
- 1/3 cup Grated parmesan cheese
- 1 tbsp Olive oil
- 2/3 cup Mozzarella cheese ((shredded, divided))
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 32%
CARBS 22G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER8G TOTAL SUGAR
FAT 24G62% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 387mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 272mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 387MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.