Stuffed Spaghetti Squash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash halves filled with seasoned ground beef and tomato sauce, then baked until tender. A protein-packed, low-carb alternative to pasta night that's satisfying and healthy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 spaghetti squash
- 2-4 teaspoons olive oil
- S&P (, to taste)
- 1/2 Tablespoon olive oil
- 1/2 onion (, minced )
- 2 cloves garlic (, minced )
- 1 pound ground beef (, or Italian sausage )
- 1 teaspoon Kosher salt
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon oregano
- 1 jar marinara or spaghetti sauce
- 14 ounce can diced tomatoes (, drained (optional) )
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 1705mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1876mg
- Calcium
- 254mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1705MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.