Diethood · by Katerina Petrovska★ 5.0 (3)
Stuffed Shells With Spinach
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 38%
CARBS 55G62% OF CAL
6G FIBER40G OTHER9G TOTAL SUGAR
FAT 9G22% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Large pasta shells stuffed with spinach, mushrooms, and cheese, baked in marinara sauce. Vegetarian, freezer-friendly, and classic comfort food.
mainitalianpasta🥧 baking dish🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 box (12 ounces) jumbo pasta shells
- 1 tablespoon butter (divided)
- 8 ounces sliced mushrooms
- 4 cloves garlic (minced)
- 2 cans (14 ounces each) diced tomatoes (drained)
- 10 to 12 ounces fresh baby spinach
- salt and freshly ground black pepper (to taste)
- 1 teaspoon Italian seasoning
- ½ teaspoon dried basil
- 1 cup marinara sauce
- 1½ cups part-skim shredded mozzarella cheese
- chopped fresh parsley
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 38%
CARBS 55G62% OF CAL
6G FIBER40G OTHER9G TOTAL SUGAR
FAT 9G22% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 724mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 977mg
- Calcium
- 317mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 724MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.