Fit Foodie Finds · by Emily Richter★ 5.0 (1)
Stuffed Salmon Recipe
NUTRITION · PER SERVING48M COOK
CAL 22%·PRO 71%
CARBS 20G18% OF CAL
3G FIBER10G OTHER7G TOTAL SUGAR
FAT 23G48% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets stuffed with pesto, couscous, and feta cheese, then baked. An elegant dinner that combines fresh herbs, tangy cheese, and tender fish.
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View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 fresh basil leaves
- ¼ cup crumbled feta cheese
- 3 tablespoons pine nuts
- 3 tablespoons olive oil
- 1.5 tablespoon fresh lemon juice
- 1/3 cup 2% cottage cheese
- ½ teaspoon sea salt
- 4 oz. pearl couscous or orzo
- 1 tablespoon sun-dried tomato oil
- ¼ white onion (minced)
- 1 cup chopped fresh spinach
- ⅓ cup chopped sun-dried tomatoes in oil
- ¼ teaspoon sea salt
- ¼ teaspoon ground black pepper
- 2 lb. full salmon fillet
- 1/4 cup crumbled feta cheese (for serving)
At a glance
PER SERVING · TIME 48M
CAL 22%·PRO 71%
CARBS 20G18% OF CAL
3G FIBER10G OTHER7G TOTAL SUGAR
FAT 23G48% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 18m
- Sodium
- 573mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 318mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.