Wholesome Yum · by Maya Krampf★ 5.0 (10)
Stuffed Salmon (Creamy Spinach Filling)
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 90%
CARBS 4G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 39G63% OF CAL
12G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets stuffed with a creamy spinach and cream cheese filling, seared and finished in the oven. Restaurant-quality but simple to execute, this elegant fish dish takes just 25 minutes.
mainamericanfish🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 7-oz Salmon fillets
- 1 tbsp Olive oil
- 1/2 tbsp Lemon juice
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1/2 tbsp Olive oil
- 3 oz Fresh spinach ((or 2 oz frozen spinach, thawed and drained))
- 2 cloves Garlic ((minced))
- 4 oz Cream cheese ((softened at room temperature))
- 1/4 cup Grated parmesan cheese
- 1/4 tsp Sea salt
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 90%
CARBS 4G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 39G63% OF CAL
12G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 380mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 894mg
- Calcium
- 132mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 380MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.