Well Plated · by Erin Clarke★ 4.8 (41)
Stuffed Salmon
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 71%
CARBS 14G9% OF CAL
1G FIBER9G OTHER5G TOTAL SUGAR
FAT 47G69% OF CAL
23G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillet stuffed with creamy spinach and cheese filling. Ready in 30 minutes, this is an elegant yet easy weeknight dinner.
mainamericanroastfish🍪 sheet pan🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 teaspoons extra virgin olive oil (divided)
- 5 ounces fresh baby spinach (about 5 cups)
- 1 clove garlic (minced (about 1 teaspoon))
- 3/4 teaspoon kosher salt (divided)
- 1/2 teaspoon ground black pepper (divided)
- Pinch red pepper flakes
- 1/4 cup reduced-fat cream cheese
- 1/4 cup shredded part-skim mozzarella cheese
- 1/4 cup finely grated Parmesan
- 4 6 ounce salmon fillets (skin off or on)
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 71%
CARBS 14G9% OF CAL
1G FIBER9G OTHER5G TOTAL SUGAR
FAT 47G69% OF CAL
23G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1058mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 176mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1058MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.