Stuffed Pretzels
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade soft pretzels stuffed with sautéed cremini mushrooms and green beans, finished with red pepper flakes for heat. The dough is made from scratch with yeast and yogurt. These are fun, savory baked pretzels perfect for game day or casual snacking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup bread flour
- 1/4 cup whole wheat flour
- 1/2 tsp salt
- 1 teaspoon raw sugar or other natural sugar/sweetener
- 1 teaspoon active yeast
- 1 Tablespoon organic canola oil
- 3 Tablespoons non dairy yogurt (I used SoDelicious plain yogurt)
- 2 Tablespoons water
- Kosher or sea salt for sprinkling
- 2 tablespoons baking soda mixed in 6 cups of water for boiling pretzels in.
- 5-6 cremini mushrooms chopped
- 1/2 cup green beans chopped.
- 1/4 teaspoon salt
- 1/4 teaspoon chili flakes or to taste
- 1 teaspoon oil
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 15m
- Sodium
- 346mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 109mg
- Calcium
- 16mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 346MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.