Two Peas & Their Pod · by Maria Lichty★ 4.5 (4)
Stuffed Portobello Mushrooms with Farro, Butternut Squash and Kale
NUTRITION · PER SERVING75M COOK
CAL 31%·PRO 31%
CARBS 117G76% OF CAL
19G FIBER48G OTHER51G TOTAL SUGAR
FAT 16G24% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Portobello mushroom caps stuffed with farro, roasted butternut squash, kale, sage, and cranberries. Hearty, vegetable-forward fall meal that's satisfying and nutritious.
main🍪 sheet pan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 small butternut squash (peeled, seeds removed, and chopped into 1/2-inch cubes)
- 2 tablespoons olive oil (divided)
- 1 small shallot (minced)
- 2 garlic cloves (minced)
- 2 cups kale (finely chopped)
- 1 tablespoon finely chopped fresh sage
- 1 cup cooked farro
- 1/2 cup dried cranberries
- 4 portobello mushrooms (stemmed)
- Salt and black pepper (to taste)
At a glance
PER SERVING · TIME 75M
CAL 31%·PRO 31%
CARBS 117G76% OF CAL
19G FIBER48G OTHER51G TOTAL SUGAR
FAT 16G24% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 55m
- Sodium
- 424mg
- Total sugar
- 51g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2383mg
- Calcium
- 179mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.