Well Plated · by Erin Clarke★ 5.0 (4)

Stuffed Portobello Mushrooms

Name: Stuffed Portobello Mushrooms
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2, 2 as a main dish, 4 as a side
Cuisine: mediterranean
Ingredients: 4 large portobello mushrooms (stems removed); 3 tablespoons extra-virgin olive oil (divided); 1 tablespoon balsamic vinegar; ½ teaspoon kosher salt (divided); ½ teaspoon ground black pepper (divided); 1 medium shallot (finely chopped or ½ small yellow onion); 2 cloves cloves (minced); ¼ teaspoon dried rosemary; 5 ounces baby spinach (about 5 packed cups); 1 ½ cups cooked cannellini beans (rinsed and drained if canned); 4 ounces goat cheese; 3 tablespoons chopped oil-packed sun-dried tomatoes (drain and pat dry before measuring); 4 tablespoons Parmesan (divided); 2 tablespoons chopped fresh basil (plus additional for garnish); 2 tablespoons panko breadcrumbs

NUTRITION · PER SERVING30M COOK

CAL 34%·PRO 69%

CARBS 57G33% OF CAL

16G FIBER0G ADDED13G INTRINSIC28G OTHER13G TOTAL SUGAR

FAT 39G51% OF CAL

13G SAT26G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Large portobello mushroom caps roasted and filled with creamy goat cheese, tender white beans, wilted spinach, and sun-dried tomatoes. Can be served as a hearty vegetarian main or as an elegant side dish. Earthy and rich.

mainmediterraneanvegetarian

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Ingredients

serves 2

4 large portobello mushrooms (stems removed)
3 tablespoons extra-virgin olive oil (divided)
1 tablespoon balsamic vinegar
½ teaspoon kosher salt (divided)
½ teaspoon ground black pepper (divided)
1 medium shallot (finely chopped or ½ small yellow onion)
2 cloves cloves (minced)
¼ teaspoon dried rosemary
5 ounces baby spinach (about 5 packed cups)
1 ½ cups cooked cannellini beans (rinsed and drained if canned)
4 ounces goat cheese
3 tablespoons chopped oil-packed sun-dried tomatoes (drain and pat dry before measuring)
4 tablespoons Parmesan (divided)
2 tablespoons chopped fresh basil (plus additional for garnish)
2 tablespoons panko breadcrumbs

At a glance

PER SERVING · TIME 30M

CAL 34%·PRO 69%

CARBS 57G33% OF CAL

16G FIBER0G ADDED13G INTRINSIC28G OTHER13G TOTAL SUGAR

FAT 39G51% OF CAL

13G SAT26G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 20m
Sodium: 1281mg
Total sugar: 13g
Added sugar: 0g

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1674mg
Calcium: 415mg
Iron: 6mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1281MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Stuffed Portobello Mushrooms

Nutrition & ingredients

Ingredients

At a glance