
Well Plated · by Erin Clarke★ 4.9 (60)
Stuffed Pork Tenderloin
NUTRITION · PER SERVING55M COOK
CAL 25%·PRO 100%
CARBS 9G7% OF CAL
2G FIBER4G OTHER4G TOTAL SUGAR
FAT 26G47% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork tenderloin stuffed with spinach, prosciutto, and sun-dried tomatoes, seared and baked. An elegant entree finished with a white wine and lemon butter sauce.
mainitalianpork🌡️ thermometer🍳 skillet🔥 ovengluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup dry-packed sun-dried tomatoes
- 1/2 small yellow onion
- 3 tablespoons extra-virgin olive oil (divided)
- 1 teaspoon dry rubbed sage (divided)
- 1/2 teaspoon dried rosemary
- 1 teaspoon kosher salt (divided)
- 3/4 teaspoon ground black pepper (divided)
- 5 ounces fresh baby spinach (about 5 cups)
- 3 cloves minced garlic
- 1/3 cup freshly grated Parmesan cheese (about 1 1/2 ounces)
- 1 pork tenderloin (about 1 1/2 to 2 pounds)
- 2 ounces thinly sliced prosciutto
- 1/2 cup dry white wine (or additional low sodium chicken broth)
- 1/2 cup low sodium chicken broth
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon unsalted butter
- Additional squeeze fresh lemon juice (optional for serving)
- Chopped fresh parsley (optional for serving)
At a glance
PER SERVING · TIME 55M
CAL 25%·PRO 100%
CARBS 9G7% OF CAL
2G FIBER4G OTHER4G TOTAL SUGAR
FAT 26G47% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1083mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1265mg
- Calcium
- 148mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1083MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
