Family Food on the Table · by Kathryn Doherty
Stuffed Pork Tenderloin
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 80%
CARBS 16G19% OF CAL
0G FIBER15G OTHER1G TOTAL SUGAR
FAT 11G31% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork tenderloin butterflied and filled with a Parmesan and basil breadcrumb mixture, then drizzled with balsamic glaze. An elegant, quick weeknight dinner.
mainamericanpork🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 2 pork tenderloins (1-1.25 lbs. each) (trimmed)
- 1 1/2 teaspoons dried Italian seasoning
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 cup plain breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup fresh basil (chopped)
- 2 tablespoons extra-virgin olive oil
- 1/4 cup balsamic glaze (see notes)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 80%
CARBS 16G19% OF CAL
0G FIBER15G OTHER1G TOTAL SUGAR
FAT 11G31% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 630mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 723mg
- Calcium
- 119mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 630MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.