Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (1)
Stuffed Pork Tenderloin
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 68%
CARBS 11G12% OF CAL
3G FIBER3G OTHER5G TOTAL SUGAR
FAT 19G47% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender pork tenderloin butterflied and filled with sundried tomatoes, olives, artichokes, and parmesan, then roasted. Elegant and flavorful, ready in under an hour.
mainitalianroastpork🌡️ thermometer🍳 skillet🔥 ovendiabeticgluten freeketo
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1/4 small yellow onion (20g)
- 3 cloves garlic (minced)
- 1 tsp Italian herbs
- 2 tbsp sun-dried tomatoes (45g)
- 1/4 cup chargrilled artichokes (chopped, 50g)
- 6 green olives (chopped (25g))
- 2 tsp capers (chopped)
- 1 tbsp parsley (chopped)
- 1/3 tsp flakey salt
- 1/3 tsp black pepper
- 1/4 cup freshly grated Parmesan (25g, or 2 tbsp nutritional yeast)
- 2 slices prosciutto (chopped)
- 1/2 tsp lemon zest
- 1 pork tenderloin (500g / 1.1lb)
- 1/3 cup white wine (80ml)
- 1/3 cup chicken stock (80ml)
- 1 tsp lemon juice
- 1 tbsp butter or olive oil
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 68%
CARBS 11G12% OF CAL
3G FIBER3G OTHER5G TOTAL SUGAR
FAT 19G47% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 702mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 968mg
- Calcium
- 90mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 702MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.