Barefeet in the Kitchen · by Mary Younkin
Stuffed Pork Tenderloin
NUTRITION · PER SERVING—
CAL 24%·PRO 100%
CARBS 16G13% OF CAL
1G FIBER5G OTHER10G TOTAL SUGAR
FAT 19G34% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork tenderloin butterflied and filled with sautéed broccoli, bell peppers, and melted mozzarella, then roasted. Elegant enough for guests but straightforward enough for family dinner.
mainamericanpork🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2½-3 pounds pork tenderloin ((or 2 small 1-1½ pound tenderloins))
- 1 tablespoon Italian seasoning
- ½ teaspoon kosher salt
- 1-2 teaspoons olive oil
- 1 cup fresh broccoli florets (cut into ½-inch pieces)
- 1 red bell pepper (cut into ¼-inch pieces, about 1 cup)
- 2 garlic cloves (minced)
- 1½ cups freshly shredded Mozzarella cheese
- kitchen twine or toothpicks
- ½ cup ketchup
- 3 tablespoons balsamic vinegar
- 1½ tablespoons light brown sugar
At a glance
PER SERVING
CAL 24%·PRO 100%
CARBS 16G13% OF CAL
1G FIBER5G OTHER10G TOTAL SUGAR
FAT 19G34% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 678mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1170mg
- Calcium
- 29mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 678MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.