The Mediterranean Dish · by Ivy Manning★ 5.0 (1)
Stuffed Pork Tenderloin
NUTRITION · PER SERVING65M COOK
CAL 16%·PRO 72%
CARBS 5G7% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 14G41% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A show-stopping stuffed pork tenderloin with caramelized shallots, sun-dried tomatoes, pine nuts, and goat cheese. Perfect for a celebration or dinner party.
mainmediterraneanpork🌡️ thermometer🍳 skillet🔥 ovengluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 sun-dried tomatoes, (snipped into small pieces with scissors)
- 3 tablespoons pine nuts
- Extra virgin olive oil
- 1 large shallot or 1/2 small sweet onion, (thinly sliced)
- 1 tablespoon finely chopped garlic ((about 3 cloves))
- 5 cups chopped Swiss chard leaves, (about 8 large leaves, large center ribs discarded)
- 1 teaspoon salt, (divided)
- 1 teaspoon pepper, (divided)
- 2 pork tenderloins ((about 1 pound each), silverskin trimmed)
- 4 ounces herb goat cheese
- 1/2 cup dry white wine, (dry vermouth, or chicken stock)
At a glance
PER SERVING · TIME 65M
CAL 16%·PRO 72%
CARBS 5G7% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 14G41% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 571mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 814mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 571MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.