Dinner at the Zoo · by Sara Welch★ 5.0 (33)
Stuffed Pork Chops
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 63%
CARBS 4G6% OF CAL
1G FIBER0G ADDED5G INTRINSIC0G OTHER5G TOTAL SUGAR
FAT 20G57% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Boneless pork chops stuffed with spinach, sun-dried tomatoes, and mozzarella, then seared until golden. Elegant yet quick enough for weeknight dinner.
mainitalianpork🌡️ thermometer🔥 ovengluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork chops (approximately 1-1 1/4 lbs)
- 1/2 cup oil packed sun dried tomato halves (drained)
- 1/2 cup fresh spinach leaves
- 1/2 cup shredded mozzarella cheese
- 1 teaspoon Italian seasoning
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon olive oil
- 1 tablespoon parsley (chopped)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 63%
CARBS 4G6% OF CAL
1G FIBER0G ADDED5G INTRINSIC0G OTHER5G TOTAL SUGAR
FAT 20G57% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 623mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 704mg
- Calcium
- 115mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 623MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.