Feasting at Home · by Sylvia Fountaine★ 4.8
Stuffed Peppers with Quinoa, Chickpeas and Zhoug
NUTRITION · PER SERVING70M COOK
CAL 9%·PRO 13%
CARBS 28G66% OF CAL
7G FIBER15G OTHER6G TOTAL SUGAR
FAT 4G23% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted bell peppers filled with quinoa, eggplant, chickpeas, and za'atar. Topped with a fresh zhoug yogurt sauce. A Middle Eastern-inspired vegetarian main.
mainmiddle easternbeans🥧 baking dish🍳 skillet🔥 oven♨️ grilldairy freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ cups cooked quinoa ( or sub rice, cauliflower “rice”, cous cous, orzo or other grain)
- 3 large red bell peppers
- ½ an onion
- 1 tablespoon olive oil
- 2 small japanese eggplant, diced (or sub zucchini) about 2 cups
- 4 garlic cloves, rough chopped
- 1 can chickpeas, drained (or sub 1 1/2 cups salted, browned, ground beef, turkey, lamb or chicken)
- 1-2 tablespoon za’atar spice (or sub 11/2 teaspoon cumin, 1 1/2 tsp coriander, 1 1/2 tsp sesame seeds)
- salt and pepper to taste.
- zest of one small lemon
- ½ cup chopped Italian parsley, more for garnish ( or cilantro)
At a glance
PER SERVING · TIME 70M
CAL 9%·PRO 13%
CARBS 28G66% OF CAL
7G FIBER15G OTHER6G TOTAL SUGAR
FAT 4G23% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 45m
- Sodium
- 333mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 303mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.