Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (9)
Stuffed Pepper Soup with Ground Beef and Rice
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 34%
CARBS 29G31% OF CAL
2G FIBER0G ADDED6G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 21G52% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Greek-inspired soup with ground beef, rice, peppers, tomatoes, and fresh herbs. The flavors of stuffed peppers in a warming, one-pot weeknight dinner.
maingreeksoupbeef🫕 dutch oven🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 8- 4 tablespoons extra-virgin olive oil (divided)
- 3 large bell peppers (any color, diced)
- 2 yellow onions (diced)
- 1 - 1½ lb. ground beef (or other ground meat (see notes))
- ¼ cup chopped fresh parsley
- 1 teaspoon dried oregano
- 2 tablespoons chopped fresh mint (or 2 teaspoons dried, optional)
- ½ cup red wine (optional)
- 6 cups chicken broth (or vegetable or beef broth, see notes)
- 15 oz. canned crushed tomatoes (or diced, see notes)
- 1 cup rice (any kind; I used converted, see notes)
- ½ - 1 teaspoon kosher salt ((see notes))
- ½ teaspoon black pepper
- Romano or parmesan cheese (for serving, optional)
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 34%
CARBS 29G31% OF CAL
2G FIBER0G ADDED6G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 21G52% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 973mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 595mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 973MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.