Sweet Peas and Saffron · by Annie★ 5.0 (4)
Stuffed Pepper Soup
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 36%
CARBS 23G38% OF CAL
2G FIBER14G OTHER7G TOTAL SUGAR
FAT 9G33% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with ground turkey, bell peppers, tomatoes, and rice. Freezer-friendly and naturally gluten-free and dairy-free.
mainitaliansouppork🍲 stockpotdairy freegluten free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 onion (diced)
- 4 cloves garlic (minced)
- 1 lb lean ground turkey (see note 1)
- 1 tablespoon Worcestershire sauce
- 6 cups stock (vegetable or chicken)
- 18 oz can diced tomatoes (including juices)
- 2 bell peppers (diced)
- 1 teaspoon salt
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1 bay leaf
- 1/2 cup long grain white rice (basmati recommended; see note 2)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 36%
CARBS 23G38% OF CAL
2G FIBER14G OTHER7G TOTAL SUGAR
FAT 9G33% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1230mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.