The Seasoned Mom · by Blair Lonergan★ 5.0 (6)
Stuffed Pepper Soup
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 24%
CARBS 20G37% OF CAL
2G FIBER12G OTHER6G TOTAL SUGAR
FAT 10G42% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot soup with ground beef, rice, bell peppers, tomatoes, and aromatics. Comforting and savory, tasting like stuffed peppers in bowl form.
mainamericansoupbeef🫕 dutch ovendairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 lb. ground beef
- ½ cup finely diced onion
- 1 clove garlic, (minced)
- 2 cups beef broth
- 1 (15 ounce) can tomato sauce
- 1 (14.5 ounce) can diced tomatoes, (not drained)
- 2 medium green bell peppers, (seeded and diced)
- 2 tablespoons brown sugar
- ¼ teaspoon dried basil
- ¼ teaspoon dried oregano
- 2 cups cooked white rice
- Kosher salt and ground black pepper, (to taste)
- Optional garnish: chopped fresh parsley
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 24%
CARBS 20G37% OF CAL
2G FIBER12G OTHER6G TOTAL SUGAR
FAT 10G42% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 619mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 462mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.