Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (2)

Stuffed Pepper Soup

Name: Stuffed Pepper Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Cuisine: american
Ingredients: 2 tbsp olive oil (divided); 1.3 lb ground beef (600g); 1/2 tsp flakey salt ( or more to taste); 1/2 tsp cracked black pepper; 1 onion (diced small (70g)); 1 red bell pepper (diced (110g)); 1 yellow bell pepper (diced (110g)); 2 ribs celery (diced small (110g)); 2 cloves garlic (minced); 1 can chopped tomatoes (400g / 14oz); 1/3 cup tomato paste (80g); 5 cups beef stock (or chicken stock, 1200ml); 1 tsp dried oregano (finely chopped); 1 bay leaf; 1-2 tsp Worcestershire sauce (to taste, optional but recommended); 2 tbsp fresh parsley (finely chopped); 2 tbsp fresh basil (finely chopped); 3 cups cauliflower rice (frozen or fresh, 400g); 1/3 cup parmesan (shaved (30g)); 2 tbsp fresh parsley (chopped); drizzle of olive oil

NUTRITION · PER SERVING45M COOK

CAL 20%·PRO 52%

CARBS 15G15% OF CAL

4G FIBER3G OTHER9G TOTAL SUGAR

FAT 27G61% OF CAL

9G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty one-pot soup with ground beef, peppers, and tomatoes that tastes like stuffed peppers but requires no oven. Ready in 45 minutes and freezer-friendly.

mainamericansoupbeefdiabeticgluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

2 tbsp olive oil (divided)
1.3 lb ground beef (600g)
1/2 tsp flakey salt ( or more to taste)
1/2 tsp cracked black pepper
1 onion (diced small (70g))
1 red bell pepper (diced (110g))
1 yellow bell pepper (diced (110g))
2 ribs celery (diced small (110g))
2 cloves garlic (minced)
1 can chopped tomatoes (400g / 14oz)
1/3 cup tomato paste (80g)
5 cups beef stock (or chicken stock, 1200ml)
1 tsp dried oregano (finely chopped)
1 bay leaf
1-2 tsp Worcestershire sauce (to taste, optional but recommended)
2 tbsp fresh parsley (finely chopped)
2 tbsp fresh basil (finely chopped)
3 cups cauliflower rice (frozen or fresh, 400g)
1/3 cup parmesan (shaved (30g))
2 tbsp fresh parsley (chopped)
drizzle of olive oil

At a glance

PER SERVING · TIME 45M

CAL 20%·PRO 52%

CARBS 15G15% OF CAL

4G FIBER3G OTHER9G TOTAL SUGAR

FAT 27G61% OF CAL

9G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 35m
Sodium: 792mg
Total sugar: 9g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1121mg
Calcium: 115mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 792MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Stuffed Pepper Soup

Nutrition & ingredients

Ingredients

At a glance