Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (3)
Stuffed Pepper Soup
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 32%
CARBS 24G31% OF CAL
2G FIBER13G OTHER9G TOTAL SUGAR
FAT 17G49% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting stuffed pepper soup with ground beef, rice, peppers, and tomato broth. Cozy and forgiving, with stove-top and slow-cooker options.
mainamericansoupbeef🥘 pressure cooker⏲️ slow cooker🍚 rice cooker🍲 stockpot🔥 ovendairy freegluten free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked rice ((I like to use jasmine or basmati))
- 1 pound ground beef
- 1 green bell pepper
- 1 red bell pepper
- 1 medium yellow onion
- 1 jalapeño ((optional))
- 2 cloves garlic
- 2 tsp avocado oil (or olive oil)
- 4 cups vegetable broth
- 1 (14.5 oz) can crushed fire roasted diced tomatoes
- 1 (14.5 oz) can tomato sauce
- 1 tsp salt-free Italian blend seasoning (I looove Mrs. Dash)
- ½ tsp garlic powder
- ¼-½ tsp dried oregano (I like using dried oregano leaves)
- ¼-½ tsp red pepper flakes
- salt and pepper (to taste (approx ½-¾ tsp each))
- fresh chopped parsley ((optional garnish))
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 32%
CARBS 24G31% OF CAL
2G FIBER13G OTHER9G TOTAL SUGAR
FAT 17G49% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1214mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 830mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.