Downshiftology · by Lisa Bryan★ 4.9 (81)
Stuffed Pepper Soup
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 47%
CARBS 36G41% OF CAL
3G FIBER8G SUGAR25G OTHER
FAT 12G31% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup combining ground beef, bell peppers, tomatoes, and rice. Comfort food that evokes stuffed peppers but in a warm, satisfying bowl.
mainamericansoupbeef🍲 stockpotgluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 pound lean ground beef
- kosher salt and freshly ground black pepper (to taste)
- 1 tablespoon extra virgin olive oil
- 1 small yellow onion (diced)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 4 garlic cloves (minced)
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- 2 (14.5-ounce) cans fire-roasted diced tomatoes
- 1 (15-ounce) can tomato sauce
- 2 cups low-sodium beef broth
- 2 cups cooked white or brown rice
- Optional: shaved parmesan and roughly chopped fresh parsley for garnish
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 47%
CARBS 36G41% OF CAL
3G FIBER8G SUGAR25G OTHER
FAT 12G31% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 987mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 882mg
- Calcium
- 84mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 987MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.