Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (6)
Stuffed Pepper Soup
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 36%
CARBS 29G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 16G43% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup combining the flavors of stuffed peppers with ground beef, rice, and bell peppers in a tomato broth. Easy to make and comforting for weeknight dinners.
mainamericansoupbeef🫕 dutch ovendairy freegluten free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ⅔ cup uncooked brown rice* (can substitute white rice)
- 1 pound ground beef (or ground turkey)
- 1 cup chopped yellow onion
- 2 medium carrots (chopped into ¼-inch pieces)
- 1 red bell pepper (chopped into ½-inch pieces)
- 1 green bell pepper (chopped into ½-inch pieces)
- 4 cloves garlic (minced)
- 15 ounce can diced tomatoes
- 15 ounce can tomato sauce
- 14.5 ounces low sodium beef broth
- 1 ½ teaspoons Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- chopped fresh parsley (optional, for serving)
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 36%
CARBS 29G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 16G43% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 848mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 629mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 848MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.